Saturday, March 3, 2012

Greenslove: Adzuki Miso Greens Stir Fry

I grew up eating lots and lots of Korean food.
The flavors of soy sauce, miso, hot pepper paste, and sesame...
make my spirit merry. 
I guess it's a part of my natural palate. 
 But having given up soy due to some food sensitivities I developed,
it's been awhile since I've enjoyed such flavors.
So, when I saw miso paste 
made out of adzuki beans
instead of soybeans,
my heart skipped a beat.
A long lost love
had found me again.
Love has a way of coming around, doesn't it? :)

Since I've been enjoying my veggies cooked,
I tossed a bunch of wintery greens,
brussels, cabbage, kale, baby spinach
with some caramelized sweet onions,
and flavored it with sesame oil and adzuki miso paste.
One of my latest and favorite clean eats for ya.  :)

Aduzki Miso Greens Stir Fry 
2 cups green cabbage, chopped
1 cup sweet onion, chopped
5 brussel sprouts, destemmed and halved
2/3 cup green peas 
2 stems of kale, chopped
handful of baby spinach 
1 tsp sesame oil

Directions:
1. Heat a large skillet for 3-4 minutes. Prep veggies in the meantime. 
2. Toss in onions, cabbage, and brussels. Cover the skillet with lid and let the steam cook the veggies for about 10 minutes.  Toss the veggies every couple of minutes.
3. Add in green peas, kale, and spinach. Cover and let it cook for another 2-3 minutes.
4. Add in 1 tsp of sesame oil. Pan fry all the veggies for 2-3 minutes. 
5. Turn off the heat. Add in the miso paste and toss well. 

To Note: You can substitute sesame oil with extra virgin olive oil. Miso is a fermented soybean paste. The one I used was made with adzuki beans.  I've also seen miso made with chickpeas, brown rice or millet from the same company. 

Do you like miso? 
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March is #greenslove month!

Please join in on the #greenslove fun by linking up any leafy green recipe from the month of March 2012.  Don't forget to link back to this post, so that your readers know to come stop by the #greenslove event! The twitter hashtag is #greenslove. :)

Cohosted by:
Al Dente Gourmet, Astig Vegan, Badger Girl Learns to Cook, Baking and Cooking: A Tale of Two Loves, BigFatBaker, Bon a Croquer, CafeTerraBlog, Cake Duchess, Cheap Ethnic Eats, Easily Good Eats, Georgiecakes, Kitchen Belleicious, Mis Pensamientos, My Twisted Recipes, No One Likes Crumbley Cookies, Oh Cake, Queen's Notebook, Rico Sin Azucar, Savoring Every Bite, Simply Reem, Soni's Food for Thought, Sprint 2 the Table, Teaspoon of Spice, That Skinny Chick Can Bake!!!, The Art of Cooking Real Food, The Spicy RD, The Wimpy Vegetarian, Vegan Yack Attack, Vegetarian Mamma.

56 comments:

  1. So easy and delicious way of eating greens.Love your clean and simple recipes Junia.Always very inspiring.Sending you some #Greenslove :)

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  2. I love this recipe. I simply devour any type of Asian vegetable dish. This is sure to be a winner at home.Must try it! Thanks for your hard work, Junia & spreading all the BlogHopLove!

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  3. Love does have a way of coming around! So happy you found this sauce :) Ad your stir fry looks awesome!

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  4. This bowl would make me merry too!

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  5. Que delicia!! pasta de miso adzuki..aquí creo que no la he visto. Si la pasta de miso de arroz. Este miso de adzuki, lleva soja?? Porque la de arroz, lleva un poquito..
    Feliz domingo Junia.

    Núria

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    1. este miso no lleva soja! :D feliz fin de semana, nuria :)

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    2. Junia, sería algo así??!!
      http://www.southrivermiso.com/store/p/3-Azuki-Bean-Miso.html
      A ver si lo encuentro, por aquí no lo he visto, pero miraré en alguna tienda japonesa. Sabes si se podría usar en sopa con algas?? es que me gusta mucho..

      Gracias!!

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    3. Jiji..ya he visto que si, para sopas!! ;) Feliz y saludable domingo!! muacss

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  6. Good for you that adzuki miso has made an arrival. I have never heard of it.

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  7. This is beautifully good to look at. Must taste delicious.

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  8. Lovely way to eat cabbage and sprouts, Junia! The whole thing is exactly perfect!

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  9. Happy Greenlove! Loving this delicious-green combo. I'd never try miso...and now I'm very curious :) Wonderful recipe as always, Junia. Have a great weekend :)

    Abrazotes,

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  10. I've never heard of adzuki bean miso paste - it sounds super interesting. This stir-fry sounds so good - cooked veggies are superb.

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  11. I just bought miso for the first time in ages, can't wait to make things like this! :)

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  12. Ok I have adzuki and I just bought miso....
    I am so trying this....
    Beautiful recipe Junia!!!
    Sending you loads of greenlove....

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  13. Cooking it this way get the best out of the veggies! love it!
    I've never seen miso paste made with anything other than soy beans. How interesting! Gotta keep a lookout for them!

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  14. You have the best vegetarian recipes. This looks so tasty!

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  15. This is a wonderful combination of veggies. I haven't seen the aduki miso paste, I bet that is really tasty. I will have to look for that one, I love miso. Hope you have a great day.

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  16. Wow, Junia-love this month's greens. It will carry into St. Patrick's Day, as well. Your Adzuki Miso Greens look and sound so refreshing and delicious. Love all your addition of the greens, and the adzuki miso paste!
    Totally healthy, and delicious. I will be posting my #greenlove on my next post, with a yummy avocado toast, topped with organic clover sprouts...been successful at vegetarian/vegan foods three times this past week:DDD

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  17. Mmmmmm....such a gorgeous bowl of greenslove!! All those fabulous ingredients with a delicious Asian twist! Thanks so much for guiding us again this month, Junia :)

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  18. Gorgeous combination of greens Junia! I've never used miso outside of soup, so this looks like a perfect recipe to try. So happy you were able to find a soy free miso, and great bonus that it's gluten-free too! Happy #greenslove :-)

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  19. Junia,
    Gorgeous greens for #greenslove! The combination of the all these veggies make for such a a healthy dish. Thanks for all of your hard work for the blog hop.

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  20. I love how you can make even a simple stirfry vegetable dish look mouthwatering!

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  21. so many good things in this stir fry.. brussels sprouts, kale,, caramelized onions! yumm

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  22. Miso is my new favorite ingredient - I can't wait to try this out! Such a cool idea for a stir fry. This dish couldn't get any greener if it tried. Love it! :)

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  23. This looks amazing! I'll have to check to see if our store has the paste made out of beans, as well! That would fit our allergy needs here! :) Stopping by to send you some #greenslove! Happy to be co-hosting with you! :)

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  24. this is a lovely stir fry Junia! i love it! i agree, miso makes a lot of difference in a dish and i'm glad you found the adzuki one :)

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  25. I've never cooked with any type of miso, except just to make miso soup with tofu and onions. I love the flavor palate you described though!

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  26. Miso with adzuki beans? That's amazing! I have not seen or tried it. Does it taste similar as the soy bean based miso? I'm so glad you're able to cook with it again :) I know how it feels to relive happy memories eating something you love. This stirfry looks amazing, with all my favorite greens in one bowl!

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    Replies
    1. yes, very similar :). i think i might like this one even better.

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  27. I love miso! Thanks for sharing this recipe :)

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  28. Junia, this sounds so good! I'll be keeping this lil' treasure in my bookmarks for sure. Great post, and as always, great bloghopping with you! :)

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  29. How neat! I've not come across adzuki bean derived miso...rice and barley are other common non-soy derivatives. Your stir-fry looks gorgeous and so appetizing Junia... the colours are lush and full of life. Makes my spirit merry too :).

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  30. You miso greens stir fry looks delish!! I keep saying that I need to buy miso and never get around to it!
    This is def going on my "to make" list!

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  31. This is just a bowl of joy! Fabulous ;)

    "Spice it Up"

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  32. Gorgeous stir fry with a lovely mixture of greens. I like the idea of the unique miso here too. Beautiful creation for greenslove.

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  33. aww I love your positive attitude despite the sensitivities, junia! And omgshhhh I looooooooove miso!!! or 된장!! haha. You would have wanted to scold my dad today probably--b/c as soon as he opened one of the boiling pots, he said, "we ALWAYS eat 된장 around here...." :P

    Does this miso taste a lot like the real deal?

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    Replies
    1. yes, but this adzuki paste has a sweeter taste to it. so good! you must try it!

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  34. what a great stir-fry; I'm always looking for new flavors and ingredients to experiment with!

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  35. Junia, esto debe ser delicioso. Me encanta los vegetales stir fry.

    Un abrazo

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  36. I actually just tried miso paste a few weeks ago! It's good! :D I wish I'd picked it up sooner. I'm happy hear you found the adzuki bean option which suits you :] It sounds really interesting.

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  37. So glad you were able to find an acceptable substitute for your beloved soy :) This sounds sooo good. Sorry I couldn't host Greenslove this month...hopefully I'll get something up before it's over!

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  38. I am so glad that I follow your blog, I learn something new everytime that I can share with my clients. I have clients with food allergies, so thanks for mentioning an alternative, very helpful! Great recipe too by the way and miso is a great pro-biotic source too! :)

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  39. YUM! Great combinations & sounds really tasty! Love the greeny color ! :)

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  40. i'm definitely eating a lot of greens these days, too. :)

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  41. So interesting this miso made with adzuki beans...I never heard of it until now...since I like miso, I'll look for this one.
    Greens? Yes, I am trying to add more and more to our table.
    Hope you are having a fabulous week Junia :)

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  42. Yes! Love has a way of coming around and I am in love with your Adzuki Miso Greens Stir Fry. I bet the flavor is wonderful and I need to look for this adzuki miso-so curious:)Happy #greenslove . Thanks for anther great month:)

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  43. I love asian food!! I especially love soy sauce... it's a wonder! It gives a special touch to the dishes. Almost everything I prepare is made of it. In my island we're used to make our dishes with soy sauce, many asian people live in reunion island, and they brought this delicious ingredient!!!

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  44. Oh wow, I have never seen adzuki miso paste, I would love that!!! This looks gorgeous! Green is my favorite color, so I am really loving this:-) Happy GreensLove! Hugs, Terra

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  45. I'm so loving this bloghop group as I keep learning about so many new dishes!! This sounds really good, many new flavors for me to try!

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  46. looks lovely will have to see if I can find it :-)

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  47. This looks delicious! I had made a beautiful dish for Greens Love and then my computer crashed and I lost the photos! Oh no! Hopefully I'll be back at it soon. Until then... I'm going to make THIS! Yum!

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  48. I adore greens stir fry - one of my face oriental dishes :D
    Yours looks mouthwatering!

    Cheers
    Choc Chip Uru
    Latest: Rich Sticky Date

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  49. I love miso paste, but I didn't realize it was made with anything but soy beans. I will have to look for it, adzuki bean miso sounds great, it should work well in so many dishes with it slightly sweet. Your greens stir fry look delicious, I wish I could eat some now!

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  50. This looks so delicious. I've never cooked with miso paste. I haven't done much Asian style cooking aside from very basic stir frys. I love how fresh and bright this dish is.

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  51. I like the idea od adzuki miso paste and I'm definitely going to look for it my next trip to whole foods...hope they carry it down here!

    this looks so yummy!

    #greenslove

    xoxo

    Jen

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