Monday, January 16, 2012

Mixed Grain Curry Pilaf

My latest obsession: green peas :)
Lately I've been enjoying frozen peas as a easy snack
or throwing them into salads and mixed grain pilafs.
They seriously add such a delicate accent to every type of dish. 
And green peas are also lighter than beans in terms of carbs,
and packed with some good protein,
so I've been indulging just a little here and there. Hehe. 

I tossed some red quinoa, brown rice, wild rice & peas,
with some EVOO, kosher salt, and curry spice,
and it satiated me nicely. 
Cold weather always makes me crave anything curry spiced. :)

Mixed Grain Curry Pilaf
1 cup quinoa, cooked
1/2 cup brown rice, cooked
1/2 cup wild rice, cooked
2/3 cup green peas
1 tsp curry powder 
1 tsp extra virgin olive oil (EVOO)
1/4 tsp kosher salt

Directions:
1. On medium low heat, toss cooked quinoa, brown rice, wild rice, and green peas for a couple of minutes. 
2. Add in EVOO and toss. 
3. Then add in curry powder and kosher salt, and toss for 2-3 minutes. 
4. Serve warm. 

To note: Substitute in any spices that pleases your palate. I keep a pack of frozen brown rice, frozen wild rice, and frozen green peas in my freezer to save cooking time when I'm on the go.  Quinoa cooks within 20 minutes, so I usually keep the grain in bulk in my refridge. 

What have you been craving lately? 

46 comments:

  1. This looks so good, Junia! I love wild rice. I love quinoa. I love curry. Lots of my favorite things tossed together in this dish :) you're right about pea, I've seen pea protein powder. Besos!

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  2. ps. I've been craving lentils. Bought french lentils weeks ago but haven't been able to make them yet. Oh and yesterday I found jicama at the chinese farmers market, had some jicama watercress seaweed wraps for lunch. I uploaded a pic on my FB page, check it out and please give me ideas for the 5 pounds of jicama I have here. hehe <3

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  3. Love throwing green peas into just about anything but i've yet to throw them into a combination like yours! haha it's definitely a tasty one!

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  4. I absolutely love that I clicked over to this link and found not only a delicious sounding gf salad, but also a beautiful one! Also, so cute how the title matches the photo!

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  5. ahh i take credit for starting you on this obsession!

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  6. Love pilaf, of any sort, though yet to try the mix grain version. I generally use dried green peas, I cook large batches and freeze it. It is slightly firmer than the regular frozen stuff but less sweeter.

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  7. perfect! Love the simplicity of this dish. We went through a green pea obsession and would make "mashed peas". Not for babies haha

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  8. I love green peas too! This dish looks delicious. I love anything curry when it's cold outside :-)

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  9. I thought these were edamame at first...which is one of my favorite snacks!

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  10. i love peasss.. they add so much color to the dish apart from going in well with pretty much everything! that is one nutritious pilaf with my kind of spices:)

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  11. Like this dish with all the different grains in it...and green peas...very tasty and colorful with curry.
    Have a great week ahead Junia :-)

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  12. This looks amazing and delicious curry is definitely one of my favorite things for cooler weather. What I crave lately is anything cheesy or saucy, so curry is perfect!

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  13. The colours pop so vibrantly, J-girl! Fabulous :)

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  14. looks wonderful also add peas to everything and J likes them

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  15. Wow Junia this pilaf looks incredible! :)

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  16. Mmm I bet this has great texture to it! I love curry flavor too.

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  17. It sounds healthy and it looks delicious! I especially like the curry in there, sounds great!

    Hugs

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  18. Re dry and fresh peas, I was wondering why they differ in terms of nutritional value. I think the reason is that dried peas are harvested from fully mature pods whereas fresh peas are probably picked much earlier. Its like lamb and mutton, oops, wrong example:) Its like baby spinach and old spinach:)

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    1. i think its pretty crazy how dried peas (30 grams) have way more carbs than fresh peas (15 grams) for the same amount of serving, but i think you are right. its prolly at what time it is picked! thanks for the info!

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  19. This is totally yummy recipe...I am loving it dear..Will try it soon..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

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  20. I've always loved peas, and this dish looks so light and healthy with the gorgeous green peas. Have you tried cooking with pea flour yet? There's a recipe at Gluten Free GiGi that looks good for bread made with pea flour. Hip hip horray for peas!

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  21. I love the frozen petite peas from Trader Joe's - they are tiny and cute. haha but also crisp and sweet. Junia, you make eating healthy, easy... can't wait to try this!

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  22. Too funny, I picked up some beautiful organic peas yesterday to add to my coconut stir-fry today...so I'm with you on the pea love...What a great mix of grains here Junia - the rices and beautiful quinoa. Pinned it earlier today :)

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  23. This is such a healthy dish, easy to make and lovely to look at too. I have all the ingredients to make this dish.

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  24. I love everything that makes up this dish! Quick meals like this are my favorite for a busy day. The peas make it look so adorable! :]

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  25. Love this combination of grains and spices!!
    Frozen peas make the BEST snack =)

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  26. oooh, this looks so good!!! I love pilaf. Nate doesn't like peas but maybe I could leave them on the side and eat them all myself :)

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  27. Such a delicious, colorful salad, that I would totally welcome. Lora and I had just enjoyed the most amazing quinoa salad that she made. It was a perfect, healthy and yummy lunch. For sure, I'm bookmarking your delicious healthy recipe!

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  28. Junia, you have a gift for combining simple ingredients and making bright cheery and healthy dishes - love how all the colors pop in this pilaf! I am a curry lover too.

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  29. OMGoodness Junia this mixed grain pilaf looks incredible. Such vibrant color just the lift winter dishes need!!

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  30. YUM!!! Have you had baked peas, the little hard peas in the bulk section of a store? I used to get them at Whole Foods I think. I loved the ones that are baked peas with wasabi:-) Your salad sounds AWESOME!!! But then again I adore all your food:-) Love and hugs, Terra

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  31. Green peas are my daughter's favorite meal, snack and in between :)
    And the pilaf, mmm, such a wonderful dinner would make. I cook rice in bulk as well. Such a time saver since it takes quite a while to cook it.

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  32. simple but healthy recipe you have there...I love eating peas also and much I love is the quinoa.

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  33. Wow this is a beautiful pilaf! Probably the best one I've ever seen. The addition of sweet green peas mixed with spiced curry... that sounds divine. What a great recipe :)

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  34. This is absolutely wonderful Junia....
    I love each n every ingredient you added here, so making this on the weekend.

    P.S I"ll be emailing you, need some help with glutenfree cooking. My little boy has been advise to cut down on gluten.

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  35. Another healthy way to enjoy pilaf.. nice recipe girl ! thx for sharing :)

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  36. junia...this pilaf looks fabulous ! the green peas look perfect on top. thanks for sharing..

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  37. hi Junia-Love how you added the different rices to the quinoa. I can't wait to try this delicious salad. I can't get enough of quinoa salads these days. Gorgeous colors:)

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  38. Ohh this looks so delicious!! I must try it sometime soon! :)
    Have a great Sunday!

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  39. Yum. This recipe looks scrumptious. I love all the ingredients and flavors here.

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  40. Your pilaf looks out of this world delicious!

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  41. Lovely recipe Junia!I also love adding my frozen peas to anything for that bright color and of course the sweet taste :).Great way to combine so many grains together!

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  42. Looks like the perfect snack!

    "Spice it Up"

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  43. What a lovely recipe. It looks so hearty,and delicious.

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