Tuesday, December 20, 2011

Tahini Salad

With Christmas right around the corner
I'm sure we are all loosening our belts,
taking extra portions here and there,
nibbling on some freshly baked sweets
isn't that the fun part about the holidays? 

I went out to eat at a Mediterranean restaurant
and I devoured their tahini salad
with a side of homemade hummus and rice. 
My belly was so full after this meal.
and I'm still thinking about how good this salad was - 
I must go back!
Btw, I was shocked that it was vegan.
Don't you love the healthy stuff that tastes indulgent? :)
Tahini Sala
3 inches of euro cucumber
1/2 bell pepper
1/4 of a red onion
1 cup of cherry tomatoes
bunch of fresh curly parsley

2 tbsp tahini (without salt)
1 tbsp extra virgin olive oil
1/4 lemon 
kosher salt to taste 

Directions:
1. Dice the veggies into bite size pieces. 
2. Mix the tahini, evoo, lemon juice together until well blended.
3. Toss the veggies with the tahini dressing. Sprinkle with kosher salt to taste.
4. Let it sit for 1 day in the refridge, so that the flavors marinate (and the onion will be less spicy!).
5. Enjoy with a side of brown rice and hummus. 

To note: Tahini is a seed butter made from sesame seeds. It has protein, healthy fat, and tons of great flavor! Double the dressing if you want it more creamy.

What is your healthy indulgence lately?

44 comments:

  1. Yum! I"m making this tonight =)

    My healthy indulgence has got to be fresh pineapple chunks. I love eating it as a snack. Sometimes, if I don't have time to peel, I buy it ready-to-eat at 7-11. Soo good!

    ReplyDelete
  2. Now that looks good - would love a bowl of that right now, full of veggies and a light but rich tasting dressing.

    ReplyDelete
  3. mmm i was reminiscing this morning about how good the hummus was in the dorms!

    ReplyDelete
  4. Mediterannean is my fav. This looks amazing Junia!

    ReplyDelete
  5. I love Mediterranean food! We have a small restaurant like this nearby and I'm a fan for sure :D Hummus is always in my salads, so I bet tahini's even better!

    ReplyDelete
  6. yum! tahini is a fave of ours! i'm off to make a tahini salad :)

    ReplyDelete
  7. Thank you for posting this gorgeous salad Junia - this is exactly what I'm in the mood for...the tahini dressing sounds divine... doing this tomorrow!

    ReplyDelete
  8. Ah.. I knew I could count on you for a healthy salad during the holidays! I love tahini and the salad looks fabulous. With everyone coming with a promise of sweets, this was absolutely needed. :)

    ReplyDelete
  9. yumm... perfect salad for right now! love all that fresh color! i am tired of eating sweet.. so this is right in time. i love cucumbers with tahini!

    ReplyDelete
  10. Mmm I love the rich sesame-ness of tahini. Looks so good!

    ReplyDelete
  11. This definitely is an indulgent power salad! I love the roastedness of tahini. And just looking at this colorful salad puts me in a holiday mood! Love your mediterranean meal :-)

    ReplyDelete
  12. Oh, yes I do love healthy stuff that tastes indulgent too! Lately I've been craving nectarines with feta cheese filling.
    But is though to control my palate-- this time of the year...surrounded by so many scrumptious foods.Love this salad and I'll be making it for dinner. Hope you have a wonderful Holiday Season :)

    Feliz Navidad, Junia!

    Abrazotes <3

    ReplyDelete
  13. i love salads...and this tahini salad looks tasty ! i make veg salads often (cucumber, tomato, onion, coriander with lemon juice, salt, pepper)

    ReplyDelete
  14. I've taken to wearing clothes with elastic waistbands for the holidays. It makes things easier... Until I hit the scale... But I've got a solution to that too. I hide the scale until March or so. I love tahini, and this salad looks amazingly healthy. Leave it to you to provide something that's indulgent and healthy too!

    ReplyDelete
  15. So beautiful Junia! Your meal is making me hungry! And, yes, I love healthy stuff that tastes indulgent :-)

    ReplyDelete
  16. I love hoW easy and delicious this is I'm going to make this today :) my belt is so tight right now from moving fell off the wagon a bit but getting settled into the new home and making so many healthy things to eat to get back on track! Thanks for this yummy recipe

    Xoxo

    Jen

    ReplyDelete
  17. Mmmm I love this! It looks simple, light and healthy =) Perfect!

    ReplyDelete
  18. Wow, Junia, I just bought a huge container of Tahini at Whole Foods, and I am excited about making this unusual salad with it! Thanks for sharing your awesome, and delicious Tahini salad.
    Will link up my Linzer Cookies...almost forgot about the December Cookie link up!
    Thanks, ...and Merry Christmas!
    Hugs,

    ReplyDelete
  19. This is so...pretty! Your pictures are always quite stunning too
    I have only had Tahini a few times, so that needs to change!

    ReplyDelete
  20. This salad looks delicious, like the idea of tahini on it...simple and so healthy.
    Junia, Happy Holidays to you and your loved ones :-)

    ReplyDelete
  21. Oh wow this is definitely my kind of salad! And with a side of rice?! Yes please!!!

    ReplyDelete
  22. I love tahini. This looks delicious, Junia!

    ReplyDelete
  23. Looks lovely! I'm intrigued by your "no salt" disclaimer, though, as I've never seen a tahini here that DOES use salt!

    ReplyDelete
  24. love the idea of adding tahini very cool
    Merry Christmas

    ReplyDelete
  25. beautiful and I bet so tasty! I need more tahini...

    ReplyDelete
  26. I have all the ingredients in my fridge! This is my lunch today! thanks! Yum!
    Lately my healthy indulgence is spring mix with whatever fresh veggies I have on hand!

    ReplyDelete
  27. Hi Junia, just dropping in to let you know that I made your gorgeous tahini salad yesterday - the entire family loved it!! Thanks so much for introducing us to it - xo

    ReplyDelete
  28. Love this Tahini salad Junia. I never add tahini to these ongredients so that is nice to change to my normal routine. Wanted to wish you a super wonderfu holiday season and the best in 2012. Shulie

    ReplyDelete
  29. Tahini is salad..what a unique idea..making it soon!

    ReplyDelete
  30. This is lovely!!!
    I love tahini, use it alot but would have never thought of this combination...
    Love it...

    ReplyDelete
  31. Oh hubby and I were just drooling over this!!! It looks just gorgeous:-) My healthy indulgent would be natural whole almonds, I went through almost two bags this week while traveling, LOL:-) Have a very Merry Christmas, Hugs, Terra

    ReplyDelete
  32. what a beautiful salad! I love how colorful it is!

    ReplyDelete
  33. Great tasting salad!

    Que pases un FELIZ día de NAVIDAD junto a tu familia!!

    ReplyDelete
  34. This looks delicious! I love nut/seed butters, especially peanut butter. I'll have to give this a try.

    ReplyDelete
  35. oOoOO this looks amazing! I've been indulging in so much med. food lately too! And their Baba Ghanouj....? I believe it's spelled? I hope you had a great Christmas and have a beautiful day.

    ReplyDelete
  36. Junia, hope your holidays were great! What a wonderful and refreshing salad! Loved the culmination of flavours!

    ReplyDelete
  37. i've been using tahini quite a lot, too. :) i just had a huge salad last night with avocado and tahini...soo good!

    ReplyDelete
  38. Healthy, colorful, light and oh so perfect!! I'm definitely making this over the weekend. Hope you're having a wonderful holiday season!!

    ReplyDelete
  39. I have a jar of tahini in the fridge, except for hummus and baba ganoush I had no idea what to use it for. Your salad sounds so good after all the test testing I've done lately!
    It's been a pleasure reading and drooling over your delicious recipes this year. Can't wait to see what you have in store for 2012!
    Happy New Year!

    ReplyDelete
  40. ooh tahini is a great vegan indulgence :-) I made a massaged kale salad with tahini for Christmas!

    ReplyDelete
  41. YUM! Definitely love healthy dishes that don't leave you feeling cheated ;) Especially coming into the new year! Tahini and anything sesame makes me weak in the knees, so I'd love to try it in a dish like this!

    ReplyDelete
  42. Yum... delicious salad!!!

    Núria

    ReplyDelete
  43. Many people crave cookies, but this is my kind of craving! I love pepino and this is a special way of making it! I shall try it this weekend and will find tahini.

    ReplyDelete