Saturday, August 27, 2011

Raw Shaved Veggie Salad

I was peeling my carrots today 
and I was inspired to make a shaved salad.
I normally steam all my veggies,
including my spinach leaves,
but today's meal was high raw,
 minus the pinto beans and...
the steamed portabella mushroom (not pictured).
Another daily eats and clean eating post for ya :). 

Raw Shaved Veggie Sala
handful of baby spinach leaves 
4 stalks of asparagus
1 carrot, peeled
1 small beet, peeled
small knob of ginger

1/4 cup dry pinto beans, soaked overnight
1-2 cups of water

Directions:
1. Bring water and soaked pinto beans into a boil and let it simmer for at least 30-40 minutes. Add more water if needed.  Turn off heat when beans are tender.
2. Shave carrots, asparagus, beets, and a few flakes of ginger. 
3. Top the shaved veggies and cooked pinto beans on top of spinach. 
4. Enjoy with your favorite dressing or eat solo. 

Do you prefer steamed salads or raw salads?

50 comments:

  1. wow they look like ribbons!

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  2. woo! love this! great idea to shave the veggies for easier chewing :)

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  3. this is what I call... colorful & healthy ..^,^

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  4. I love shaved beets and carrots together! This is an awesome salad!

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  5. Nice 'clean' meal. I would prefer a dressing to go with it.

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  6. So pretty! love all the colors and pretty ribbons :)

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  7. another beautiful rainbow of a salad! Making ribbons does make it more fun to eat, did you slurp ;)

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  8. yum! Healthy and delicious :) will definitely try

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  9. Just beautiful! I very recently started eating beets, I was missing out for so long. Beets really compliment any dish:-) Your salad sounds lovely! Hugs, Terra

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  10. this is such a beautiful salad! colorful and vibrant! I like how you added pinto beans too, for a different texture.

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  11. nice colorful salad....

    Chk out my Diwali event:
    http://anuzhealthykitchen.blogspot.com/2011/08/diwali-festival-of-lights-event-aug.html

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  12. This is a beautiful salad and so healthy too!

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  13. What a gorgeous salad Junia! I love the colors.

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  14. Beautiful salad Junia! Most of my salad are raw....I love how pretty this is!

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  15. Great Photo! Never really thought of eating raw beet....but then again I've been putting it in my juices that I'm still making frequently thanks to you ;)

    "Spicing it Up"

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  16. Such a lovely fresh salad. Love the addition of the fresh ginger. I can totally find all the vegan recipes on your blog for sharing with our vegan neighbor friends...and for us to enjoy as well, even though we are not vegan, some members are vegetarian in my family, and we always have all three types of foods to choose from!

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  17. love all the colours and varieties here..i really dont mind eating this kind of raw!

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  18. Just beautiful! Like ribbons of goodness!

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  19. Shaved veggie salad. I love peelers, unfortunately I don't have one here during my visits in Vienna. I wish I can have a cooking briefcase with me (carry-on), otherwise it would have been considered illegal (knifes, peelers, etc.)

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  20. Mmm... love these clean food posts and all of your delicious mix-ins. Looks beautiful too Junia. I have been particularly enjoying beets lately... yum!

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  21. The salad looks so cute! The veggies are like ribbons :D I love the freshness and the colors. I prefer raw salads, but I wouldn't turn a steamed one down either.

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  22. What a healthy, clean eating salad - love how pretty this looks! I had a raw beet salad recently and was surprised by how much I liked it.

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  23. those color are so pretttyyy! i live your clean eating posts!! i like my salad steamed:) coz i cant eat most stuff raw!!. oh, and u can try the curries i posted recently with chunky vegetables instead of the tempeh! let me know if u try any!!
    Have a fun Sunday.
    Richa @ Hobby And More Food Blog

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  24. Sweet blog! Love. I'm your new follower! Stop by and follow back, see you soon!

    XoXo

    www.modishmoxie.com

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  25. Such pretty colors n so fresh it looks ~ can eat this everyday!
    US Masala

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  26. It's so pretty! I love to make rainbow colored veggie dishes :)

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  27. Juniaa! It's been quite long since we last talk! Hope you're well!! I ate a lot lately... i was invited every single night last week and i am sure that your salad would be perfect for me! Looks delicious!

    Hugs

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  28. One of my favourite kind of salad!

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  29. I love the presentation of this salad. So colorful and crisp!

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  30. Healthy One Junia.. Love the idea of shaving.. looks very presentable..

    Jabeen's Corner

    Ongoing Event-Iftar nights

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  31. So beautiful. I would like to hang the picture of this salad on my wall =)

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  32. Shaving makes it so pretty! I definitely prefer spinach raw, sometimes just barely wilted in a hot pan.

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  33. So beautiful.... looks like lovely silky ribbons..
    Fresh and colorful I love this salad.

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  34. So gorgeous and vibrant! Vegetables should be showcased this way ;-). More people will be growing and eating them!

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  35. So colorful and pretty looking salad, Junia!! Perfect for summers!

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  36. A Spoonful of YummAugust 29, 2011 at 1:43 PM

    so pretty ! carrot always adds a vibrant color and so do the greens :)

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  37. Beautiful salad...love the colors...
    Hope you have a fantastic week ahead Junia :-)

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  38. The other day I bought a new peeler .. which peels all veggies in Julian shapes and that's when I thought of making a salad like this. Looks nice :)

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  39. what a beautiful and colorful salad!

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  40. I almost always go half and half - steam some, mix with raw. It's made me happy in winter, when I want warmth but love the crunch of raw :)

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  41. This is beautiful! So clean and fresh looking.

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  42. Looks so colorful and healthy! I love to eat them raw too...

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  43. looks wonderful so vibrant and colorful I like steamed and raw

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  44. It does look 100 times more appealing than just if we cut regularly..Love the freshness and color Junia..great idea!

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  45. Rainbow in my plate! I want that salad :)

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  46. I always get a bad conscience every time I visit your blog ;). Your creations all look SO healthy...!!

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  47. Deliciosa, preciosa y sencilla...no se puede pedir más.

    Con tu permiso me quedo por aquí y te invito a visitar mi cocina..

    Saludos!!

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